Food database and calorie counter

Compliments

Blueberry Muffin

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

390

% Daily Values*

Total Fat

19.00g

24%

Saturated Fat

3.500g

18%

Trans Fat

0.100g

Cholesterol

45mg

15%

Sodium

380mg

17%

Total Carbohydrate

50.00g

18%

Dietary Fiber

2.0g

Sugars

27.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

75mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Jan 21 09:08 PM

Source: FatSecret Platform API

20%

of RDI*

(390 cal)

Calorie Breakdown:

Carbohydrate (51%)

Fat (44%)

Protein (5%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

390

Fat

19g

Carbs

50g

Prot

There are 390 calories in 100 g of Compliments Blueberry Muffin.

Calorie Breakdown: 44% fat, 51% carbs, 5% prot.

Related Muffins from Compliments:

Carrot Muffin
Double Chocolate Chunk Muffin
Banana Chocolate Chunk Muffin
Raisin Bran Muffin
Double Berry Greek Yogurt with Raspberry Filling
Cranberry Lemon Muffin
	View More Compliments Muffins Products

More products from Compliments:

Chicken Flavour Instant Noodles
Caesar Dressing
Super Squeeze
Lemonade
Pumpkin Pie
	View all Compliments Products

Other types of Muffins:

Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Blueberry Muffins
English Muffin
	View More Muffins Nutritional Info

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