Food database and calorie counter

Bon Matin

Blé Intégral

Nutrition Facts

Serving Size

2 tranches (75 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.300g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

310mg

13%

Total Carbohydrate

30.00g

11%

Dietary Fiber

5.0g

18%

Sugars

1.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

10mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Jan 20 09:12 PM

Source: FatSecret Platform API

of RDI*

(170 cal)

Calorie Breakdown:

Carbohydrate (73%)

Fat (8%)

Protein (19%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

170

Fat

1.5g

Carbs

30g

Prot

There are 170 calories in 2 tranches (75 g) of Bon Matin Blé Intégral.

Calorie Breakdown: 8% fat, 73% carbs, 19% prot.

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Other types of Bread:

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