Food database and calorie counter  

Bob's Red Mill

10 Grain Hot Cereal

Nutrition Facts
Serving Size 1/4 cup dry (46 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
28.00g
10%
Dietary Fiber
5.0g
18%
Sugars
0.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
252mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 20 Aug 12 11:34 AM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
140
Fat
1g
Carbs
28g
Prot
6g
There are 140 calories in 1/4 cup dry (46 g) of Bob's Red Mill 10 Grain Hot Cereal.
Calorie Breakdown: 6% fat, 77% carbs, 17% prot.

Related Oatmeal from Bob's Red Mill:

Creamy Buckwheat
Old Fashioned Rolled Oats
Scottish Oatmeal
5 Grain Rolled Hot Cereal
Oat Bran
Organic Old Fashioned Rolled Oats
  View More Bob's Red Mill Oatmeal Products

Related Cereal from Bob's Red Mill:

Brown Rice Farina Hot Cereal
Quick Cooking Steel Cut Oats
Buckwheat
Creamy Rice
Bulgur
Mighty Tasty Hot Cereal
  View More Bob's Red Mill Cereal Products

Other types of Oatmeal:

Oatmeal
Multigrain Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
  View More Oatmeal Nutritional Info

Other types of Cereal:

Shredded Wheat Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
  View More Cereal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

FARM GIRL Vanilla Porridge
Dan D Pak Goji Omega Boost Oatmeal
President's Choice Blue Menu Oatmeal & Nut Butter Peanut Bars
Leclerc Go Pure Soft Baked Oatmeal Bars
Farm Boy Cup of Oatmeal Banana Nut
Great Value Oatmeal Muffin Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.