JRogowy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 2248 * 89%
Fat:
 
Prot:
 
Carbs:
92.94g
 
46.94g
 
316.48g
2182*  66
Thu 9: 2070 * 82%
Fat:
 
Prot:
 
Carbs:
70.28g
 
54.87g
 
322.81g
2571*  501
Wed 8: 2341 * 93%
Fat:
 
Prot:
 
Carbs:
109.53g
 
52.43g
 
297.92g
2519*  178
Tue 7: 2275 * 90%
Fat:
 
Prot:
 
Carbs:
93.26g
 
43.04g
 
321.20g
2634*  359
Mon 6: 2117 * 84%
Fat:
 
Prot:
 
Carbs:
52.69g
 
73.70g
 
349.77g
2477*  360
Sun 5: - - 2412* -
Sat 4: 1981 * 79%
Fat:
 
Prot:
 
Carbs:
65.36g
 
45.48g
 
314.47g
2526*  545
Fri 3: 1166 * 46%
Fat:
 
Prot:
 
Carbs:
48.95g
 
18.17g
 
171.79g
2519*  1353
Thu 2: - - 2342* -
Wed 1: 1259 * 50%
Fat:
 
Prot:
 
Carbs:
58.81g
 
23.27g
 
168.42g
2275*  1016
April 2024
Tue 30: - - 2416* -
Mon 29: - - 2476* -
Sun 28: - - 2389* -
Sat 27: - - 2274* -
Fri 26: - - 2258* -
Thu 25: - - 2574* -
Wed 24: - - 2618* -
Tue 23: - - 2448* -
Mon 22: - - 2707* -
Sun 21: - - 2346* -
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