crystalg6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 233 * 12%
Fat:
 
Prot:
 
Carbs:
8.48g
 
10.02g
 
32.27g
- -
Tue 14: 737 * 37%
Fat:
 
Prot:
 
Carbs:
30.33g
 
44.31g
 
82.57g
- -
Fri 10: 832 * 42%
Fat:
 
Prot:
 
Carbs:
29.08g
 
64.31g
 
92.57g
- -
Wed 8: 832 * 42%
Fat:
 
Prot:
 
Carbs:
31.58g
 
56.31g
 
95.57g
- -
Tue 7: 1062 * 53%
Fat:
 
Prot:
 
Carbs:
37.58g
 
64.56g
 
131.07g
- -
Mon 6: 737 * 37%
Fat:
 
Prot:
 
Carbs:
20.77g
 
24.39g
 
124.80g
- -
Sat 4: 182 * 9%
Fat:
 
Prot:
 
Carbs:
8.22g
 
9.58g
 
19.11g
- -
Fri 3: 980 * 49%
Fat:
 
Prot:
 
Carbs:
35.14g
 
50.65g
 
129.83g
- -
Wed 1: 962 * 48%
Fat:
 
Prot:
 
Carbs:
35.08g
 
50.56g
 
125.07g
- -
April 2024
Mon 29: 1032 * 52%
Fat:
 
Prot:
 
Carbs:
35.08g
 
50.56g
 
141.07g
- -
Sun 28: 939 * 47%
Fat:
 
Prot:
 
Carbs:
24.49g
 
54.51g
 
124.11g
- -
Sat 27: 194 * 10%
Fat:
 
Prot:
 
Carbs:
8.28g
 
9.41g
 
22.25g
- -
Wed 24: 1137 * 57%
Fat:
 
Prot:
 
Carbs:
41.58g
 
45.81g
 
158.57g
- -
Tue 23: 1137 * 57%
Fat:
 
Prot:
 
Carbs:
41.58g
 
45.81g
 
158.57g
- -
Mon 22: 1127 * 56%
Fat:
 
Prot:
 
Carbs:
42.58g
 
46.81g
 
154.57g
- -
Fri 19: 262 * 13%
Fat:
 
Prot:
 
Carbs:
11.72g
 
10.58g
 
31.11g
- -
Thu 18: 970 * 48%
Fat:
 
Prot:
 
Carbs:
38.63g
 
47.57g
 
120.11g
- -
Wed 17: 957 * 48%
Fat:
 
Prot:
 
Carbs:
33.58g
 
53.11g
 
123.57g
- -
Tue 16: 1041 * 52%
Fat:
 
Prot:
 
Carbs:
43.35g
 
57.29g
 
117.65g
- -
Mon 15: 1072 * 54%
Fat:
 
Prot:
 
Carbs:
48.77g
 
50.11g
 
125.23g
- -
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