northerngirl59!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 17 * 1%
Fat:
 
Prot:
 
Carbs:
1.08g
 
1.48g
 
0.24g
- -
Sun 19: 788 * 53%
Fat:
 
Prot:
 
Carbs:
36.79g
 
20.74g
 
105.15g
- -
Sat 18: 800 * 53%
Fat:
 
Prot:
 
Carbs:
26.18g
 
53.20g
 
95.86g
- -
Fri 17: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
48.64g
 
80.99g
 
114.77g
- -
Tue 14: 584 * 39%
Fat:
 
Prot:
 
Carbs:
17.60g
 
27.72g
 
85.44g
- -
Mon 13: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
45.05g
 
85.96g
 
119.12g
- -
Sun 12: 626 * 42%
Fat:
 
Prot:
 
Carbs:
29.07g
 
46.21g
 
45.00g
- -
Fri 10: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
39.22g
 
59.88g
 
142.07g
- -
Thu 9: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
32.63g
 
82.82g
 
122.52g
- -
Wed 8: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
32.06g
 
40.90g
 
197.38g
- -
Tue 7: 556 * 37%
Fat:
 
Prot:
 
Carbs:
26.83g
 
40.63g
 
41.75g
- -
Sat 4: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
41.14g
 
71.67g
 
215.53g
- -
Thu 2: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
42.84g
 
82.39g
 
165.02g
- -
Wed 1: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
42.05g
 
49.65g
 
118.06g
- -
April 2024
Tue 30: 792 * 53%
Fat:
 
Prot:
 
Carbs:
28.74g
 
46.54g
 
89.09g
- -
Sun 28: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
63.66g
 
89.48g
 
70.61g
- -
Sat 27: 718 * 48%
Fat:
 
Prot:
 
Carbs:
27.54g
 
56.74g
 
64.65g
- -
Fri 26: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
18.93g
 
47.70g
 
217.57g
- -
Thu 25: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
50.52g
 
80.45g
 
165.29g
- -
Wed 24: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
34.16g
 
69.77g
 
168.02g
3025*  1796
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