megzwithazee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 823 * 48%
Fat:
 
Prot:
 
Carbs:
18.39g
 
73.03g
 
90.25g
- -
Sat 11: 1879 * 111%
Fat:
 
Prot:
 
Carbs:
66.89g
 
121.67g
 
214.62g
- -
Fri 10: 1309 * 77%
Fat:
 
Prot:
 
Carbs:
37.32g
 
76.12g
 
190.51g
- -
Thu 9: 2271 * 134%
Fat:
 
Prot:
 
Carbs:
63.07g
 
138.26g
 
300.42g
- -
Wed 8: 2248 * 132%
Fat:
 
Prot:
 
Carbs:
80.26g
 
121.66g
 
277.90g
- -
Tue 7: 2640 * 155%
Fat:
 
Prot:
 
Carbs:
66.13g
 
133.51g
 
384.64g
- -
Mon 6: 2155 * 127%
Fat:
 
Prot:
 
Carbs:
49.37g
 
135.50g
 
303.66g
- -
Sun 5: 1770 * 104%
Fat:
 
Prot:
 
Carbs:
63.58g
 
143.39g
 
167.16g
- -
Sat 4: 1501 * 88%
Fat:
 
Prot:
 
Carbs:
61.91g
 
86.74g
 
166.19g
- -
Fri 3: 1909 * 112%
Fat:
 
Prot:
 
Carbs:
64.67g
 
105.67g
 
252.67g
- -
Thu 2: 1132 * 67%
Fat:
 
Prot:
 
Carbs:
38.34g
 
97.75g
 
114.91g
- -
Wed 1: 2081 * 122%
Fat:
 
Prot:
 
Carbs:
57.47g
 
139.33g
 
276.35g
- -
April 2024
Tue 30: 2726 * 160%
Fat:
 
Prot:
 
Carbs:
78.30g
 
162.22g
 
380.33g
- -
Mon 29: 2409 * 142%
Fat:
 
Prot:
 
Carbs:
69.72g
 
124.84g
 
355.48g
- -
Sun 28: 1371 * 81%
Fat:
 
Prot:
 
Carbs:
27.19g
 
131.11g
 
160.97g
- -
Sat 27: 2533 * 149%
Fat:
 
Prot:
 
Carbs:
75.49g
 
139.32g
 
349.39g
- -
Fri 26: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
65.86g
 
128.48g
 
148.38g
- -
Thu 25: 1291 * 76%
Fat:
 
Prot:
 
Carbs:
49.58g
 
107.19g
 
104.90g
- -
Wed 24: 1298 * 76%
Fat:
 
Prot:
 
Carbs:
55.77g
 
91.81g
 
112.73g
- -
Tue 23: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
66.79g
 
116.36g
 
156.29g
- -
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