MarishkaN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
72.71g
 
70.65g
 
101.19g
490*  819
Mon 13: 1357 * 104%
Fat:
 
Prot:
 
Carbs:
64.50g
 
58.61g
 
139.49g
1874*  517
Sun 12: 1536 * 118%
Fat:
 
Prot:
 
Carbs:
59.98g
 
80.73g
 
85.94g
2288*  752
Sat 11: 1981 * 152%
Fat:
 
Prot:
 
Carbs:
76.76g
 
91.36g
 
222.12g
1863*  118
Fri 10: 1400 * 108%
Fat:
 
Prot:
 
Carbs:
66.99g
 
83.11g
 
110.26g
2004*  604
Thu 9: 1324 * 102%
Fat:
 
Prot:
 
Carbs:
35.83g
 
65.04g
 
180.38g
1814*  490
Wed 8: 1318 * 101%
Fat:
 
Prot:
 
Carbs:
36.42g
 
90.11g
 
89.17g
1705*  387
Tue 7: 1215 * 93%
Fat:
 
Prot:
 
Carbs:
50.10g
 
65.77g
 
128.37g
1602*  387
Mon 6: 1384 * 106%
Fat:
 
Prot:
 
Carbs:
64.50g
 
30.06g
 
176.30g
2122*  738
Sun 5: 1467 * 113%
Fat:
 
Prot:
 
Carbs:
67.13g
 
71.72g
 
59.19g
1914*  447
Sat 4: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
56.69g
 
86.12g
 
108.28g
1829*  521
Fri 3: 1467 * 113%
Fat:
 
Prot:
 
Carbs:
83.44g
 
40.72g
 
128.73g
1816*  349
Thu 2: 1800 * 138%
Fat:
 
Prot:
 
Carbs:
87.43g
 
130.71g
 
113.48g
1623*  177
Wed 1: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
68.24g
 
85.47g
 
82.66g
1819*  515
April 2024
Tue 30: 1919 * 148%
Fat:
 
Prot:
 
Carbs:
93.15g
 
72.77g
 
129.92g
1804*  115
Mon 29: 1369 * 105%
Fat:
 
Prot:
 
Carbs:
64.86g
 
87.82g
 
112.50g
1658*  289
Sun 28: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
58.41g
 
77.10g
 
113.98g
1977*  690
Sat 27: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
47.72g
 
75.02g
 
122.12g
1877*  665
Fri 26: 1457 * 112%
Fat:
 
Prot:
 
Carbs:
62.51g
 
40.36g
 
120.09g
1657*  200
Thu 25: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
28.96g
 
43.32g
 
87.43g
1684*  370
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