Irenejay_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Fri 14: 1717 * 75%
Fat:
 
Prot:
 
Carbs:
58.57g
 
124.54g
 
190.27g
- -
February 2014
Fri 21: 979 * 43%
Fat:
 
Prot:
 
Carbs:
28.21g
 
90.05g
 
95.51g
- -
Thu 20: 385 * 17%
Fat:
 
Prot:
 
Carbs:
12.92g
 
35.46g
 
35.08g
- -
Wed 19: 1357 * 59%
Fat:
 
Prot:
 
Carbs:
55.86g
 
97.51g
 
128.89g
- -
Tue 18: 499 * 22%
Fat:
 
Prot:
 
Carbs:
18.09g
 
45.61g
 
43.49g
- -
Mon 17: 1808 * 79%
Fat:
 
Prot:
 
Carbs:
79.23g
 
149.65g
 
148.89g
- -
Sat 15: 1674 * 73%
Fat:
 
Prot:
 
Carbs:
71.26g
 
143.51g
 
122.03g
- -
Fri 14: 1730 * 75%
Fat:
 
Prot:
 
Carbs:
52.88g
 
169.57g
 
158.11g
- -
Thu 13: 1975 * 86%
Fat:
 
Prot:
 
Carbs:
78.99g
 
169.32g
 
156.30g
- -
Wed 12: 1857 * 81%
Fat:
 
Prot:
 
Carbs:
73.98g
 
148.00g
 
160.43g
- -
Tue 11: 1708 * 74%
Fat:
 
Prot:
 
Carbs:
52.12g
 
175.29g
 
146.76g
- -
Mon 10: 447 * 19%
Fat:
 
Prot:
 
Carbs:
10.76g
 
65.12g
 
22.85g
- -
Sun 9: 1548 * 67%
Fat:
 
Prot:
 
Carbs:
44.18g
 
142.78g
 
169.64g
- -
Fri 7: 1724 * 75%
Fat:
 
Prot:
 
Carbs:
56.60g
 
159.32g
 
161.77g
- -
Thu 6: 1157 * 50%
Fat:
 
Prot:
 
Carbs:
39.06g
 
103.88g
 
98.95g
- -
Wed 5: 1608 * 70%
Fat:
 
Prot:
 
Carbs:
48.99g
 
166.67g
 
118.31g
- -
Tue 4: 1783 * 78%
Fat:
 
Prot:
 
Carbs:
54.28g
 
143.79g
 
187.96g
- -
Mon 3: 852 * 37%
Fat:
 
Prot:
 
Carbs:
24.78g
 
64.91g
 
92.00g
- -
Sun 2: 675 * 29%
Fat:
 
Prot:
 
Carbs:
31.75g
 
45.20g
 
53.43g
- -
Sat 1: 960 * 42%
Fat:
 
Prot:
 
Carbs:
27.29g
 
95.33g
 
95.99g
- -
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