doorknocker26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 867 * 54%
Fat:
 
Prot:
 
Carbs:
19.17g
 
71.71g
 
101.90g
- -
Tue 14: 868 * 54%
Fat:
 
Prot:
 
Carbs:
28.05g
 
75.63g
 
83.87g
- -
Mon 13: 976 * 61%
Fat:
 
Prot:
 
Carbs:
43.35g
 
72.40g
 
80.90g
- -
Sun 12: 664 * 42%
Fat:
 
Prot:
 
Carbs:
12.12g
 
82.91g
 
55.63g
- -
Sat 11: 956 * 60%
Fat:
 
Prot:
 
Carbs:
37.55g
 
64.30g
 
96.32g
- -
Fri 10: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
37.02g
 
67.03g
 
130.90g
- -
Thu 9: 992 * 62%
Fat:
 
Prot:
 
Carbs:
40.85g
 
53.07g
 
107.27g
- -
Wed 8: 867 * 54%
Fat:
 
Prot:
 
Carbs:
18.10g
 
54.11g
 
123.43g
- -
Tue 7: 894 * 56%
Fat:
 
Prot:
 
Carbs:
19.20g
 
67.57g
 
115.05g
- -
Mon 6: 970 * 61%
Fat:
 
Prot:
 
Carbs:
29.52g
 
92.38g
 
88.46g
- -
Sun 5: 876 * 55%
Fat:
 
Prot:
 
Carbs:
28.22g
 
84.78g
 
72.98g
- -
Sat 4: 997 * 62%
Fat:
 
Prot:
 
Carbs:
42.13g
 
59.83g
 
102.37g
- -
Fri 3: 922 * 58%
Fat:
 
Prot:
 
Carbs:
33.60g
 
99.03g
 
69.03g
- -
Thu 2: 1064 * 66%
Fat:
 
Prot:
 
Carbs:
30.11g
 
114.77g
 
93.50g
- -
Wed 1: 887 * 55%
Fat:
 
Prot:
 
Carbs:
32.94g
 
77.03g
 
73.58g
- -
April 2024
Tue 30: 987 * 62%
Fat:
 
Prot:
 
Carbs:
31.21g
 
94.91g
 
90.27g
- -
Mon 29: 854 * 53%
Fat:
 
Prot:
 
Carbs:
29.76g
 
78.87g
 
80.19g
- -
Sun 28: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
24.99g
 
91.06g
 
117.80g
- -
Sat 27: 837 * 52%
Fat:
 
Prot:
 
Carbs:
27.08g
 
63.14g
 
85.29g
- -
Fri 26: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
40.54g
 
82.29g
 
113.77g
- -
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