Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
3.96g
5%
Saturated Fat
0.612g
3%
Trans Fat
-
Polyunsaturated Fat
1.097g
Monounsaturated Fat
2.052g
Cholesterol
0mg
0%
Sodium
121mg
5%
Total Carbohydrate
47.1g
17%
Dietary Fiber
9.1g
33%
Sugars
4.12g
Protein
17.8g
Vitamin D
-
Calcium
75mg
6%
Iron
6.27mg
35%
Potassium
698mg
15%
Vitamin A
12mcg
1%
Vitamin C
27.4mg
30%
Last updated: 12 Aug 13 12:25 AM
Calorie Breakdown:
Carbohydrate (64%)
Fat (12%)
Protein (24%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
282
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Fat
3.96g
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Carbs
47.11g
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Prot
17.8g
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There are 282 calories in 1 serving of Dahl. |
Calorie Breakdown: 12% fat, 64% carbs, 24% prot. |
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