| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
10.72g
14%
Saturated Fat
4.69g
23%
Trans Fat
0g
Polyunsaturated Fat
0.788g
Monounsaturated Fat
2.827g
Cholesterol
86mg
29%
Sodium
402mg
18%
Total Carbohydrate
47.75g
17%
Dietary Fiber
5.2g
18%
Sugars
23.82g
Protein
7.14g
Vitamin D
-
Calcium
77mg
6%
Iron
1.04mg
6%
Potassium
103mg
2%
Vitamin A
74mcg
8%
Vitamin C
6.2mg
7%
Last updated: 16 May 21 05:44 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (31%)
Protein (9%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
303
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Fat
10.72g
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Carbs
47.75g
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Prot
7.14g
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| There are 303 calories in 1 serving of Blueberry Baked Oatmeal. |
| Calorie Breakdown: 31% fat, 60% carbs, 9% prot. |
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