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Egg Salad Lettuce Wrap

Nutrition Facts
Serving Size 2 lettuce boats, 2 eggs and mayo
Amount Per Serving
Calories
301
 
% Daily Values*
Total Fat
19.70g
25%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
12.00g
4%
Dietary Fiber
-
Sugars
-
Protein
18.80g
Vitamin D
-
Calcium
-
Iron
-
Potassium
458mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* The information specified for this is food item, including the description and nutritional information, was submitted by a Mobile User. This item is not being shared for editing.
Last updated: 30 Dec 20 10:38 AM
15%
of RDI*
(301 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (59%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
301
Fat
19.7g
Carbs
12g
Prot
18.8g
There are 301 calories in 2 lettuce boats, 2 eggs and mayo of Egg Salad Lettuce Wrap.
Calorie Breakdown: 59% fat, 16% carbs, 25% prot.

Other types of Egg Salad:

Egg Salad
  View More Egg Salad Nutritional Info

Other types of Lettuce:

Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Lettuce
  View More Lettuce Nutritional Info
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 x 2 lettuce boats, 2 eggs and mayo
 

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