| Daily Average: |
Exercise: 2470 Cals |
|
Food: 1948 Cals |
(Fat: 75.68g, Protein: 43.40g, Carbs: 283.39g) |
| Monthly Total: |
Exercise: 49394 Cals |
|
Food: 17529 Cals |
(Fat: 681.08g, Protein: 390.56g, Carbs: 2550.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1016 |
|
2
|
3
|
Net -1353 |
|
4
|
Net -545 |
|
5
|
6
|
Net -360 |
|
7
|
Net -359 |
|
8
|
Net -178 |
|
9
|
Net -501 |
|
10
|
Net -191 |
|
11
|
12
|
Net -595 |
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (34%)
Protein (9%)
|
|
*Based on an RDI of 2517 calories (25 Jun 22)
|
