KT7kt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2014
Sat 11: 319 * 19%
Fat:
 
Prot:
 
Carbs:
4.67g
 
10.47g
 
65.15g
- -
November 2013
Tue 5: 306 * 18%
Fat:
 
Prot:
 
Carbs:
23.50g
 
18.23g
 
4.19g
- -
August 2013
Sat 31: 205 * 12%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.25g
 
44.51g
- -
March 2013
Mon 4: 783 * 46%
Fat:
 
Prot:
 
Carbs:
74.17g
 
13.64g
 
19.19g
- -
February 2013
Thu 28: 281 * 17%
Fat:
 
Prot:
 
Carbs:
0.37g
 
3.63g
 
66.56g
- -
Fri 22: - - 1708* -
Thu 21: 17 * 1%
Fat:
 
Prot:
 
Carbs:
1.48g
 
0.53g
 
0.70g
- -
Wed 13: 48 * 3%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.59g
 
12.33g
- -
Thu 7: 333 * 20%
Fat:
 
Prot:
 
Carbs:
13.76g
 
4.20g
 
49.51g
- -
January 2013
Tue 22: 109 * 6%
Fat:
 
Prot:
 
Carbs:
4.26g
 
2.77g
 
14.72g
- -
Thu 17: 26 * 2%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.65g
 
6.28g
- -
December 2012
Mon 31: 312 * 18%
Fat:
 
Prot:
 
Carbs:
8.60g
 
11.89g
 
51.56g
- -
November 2012
Sat 24: 531 * 31%
Fat:
 
Prot:
 
Carbs:
8.88g
 
18.27g
 
109.73g
- -
Fri 23: 1772 * 104%
Fat:
 
Prot:
 
Carbs:
71.66g
 
68.37g
 
222.13g
- -
Thu 22: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
74.46g
 
55.74g
 
201.79g
- -
Wed 21: 1035 * 61%
Fat:
 
Prot:
 
Carbs:
39.34g
 
61.16g
 
113.78g
- -
Tue 20: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
47.61g
 
53.59g
 
269.97g
- -
Mon 19: 1475 * 87%
Fat:
 
Prot:
 
Carbs:
46.48g
 
58.76g
 
224.80g
1666*  191
Sun 18: 1730 * 102%
Fat:
 
Prot:
 
Carbs:
79.08g
 
91.48g
 
166.64g
- -
Mon 12: 1322 * 78%
Fat:
 
Prot:
 
Carbs:
59.17g
 
67.02g
 
132.49g
- -
Sun 11: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
33.74g
 
38.67g
 
176.14g
- -
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