maszattoth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 964 * 74%
Fat:
 
Prot:
 
Carbs:
33.31g
 
49.44g
 
117.72g
- -
Wed 29: 1660 * 128%
Fat:
 
Prot:
 
Carbs:
61.97g
 
80.03g
 
199.45g
- -
Sat 25: 1108 * 85%
Fat:
 
Prot:
 
Carbs:
44.39g
 
55.50g
 
127.26g
- -
Wed 22: 1639 * 126%
Fat:
 
Prot:
 
Carbs:
78.81g
 
82.92g
 
160.98g
- -
Fri 17: 1448 * 111%
Fat:
 
Prot:
 
Carbs:
64.72g
 
74.40g
 
141.68g
- -
Thu 16: 1894 * 146%
Fat:
 
Prot:
 
Carbs:
79.58g
 
83.60g
 
217.78g
- -
Tue 14: 1585 * 122%
Fat:
 
Prot:
 
Carbs:
68.87g
 
81.95g
 
162.68g
2077*  492
Sat 11: 693 * 53%
Fat:
 
Prot:
 
Carbs:
35.02g
 
42.94g
 
52.13g
- -
Wed 8: 408 * 31%
Fat:
 
Prot:
 
Carbs:
11.50g
 
16.25g
 
59.50g
- -
Fri 3: 731 * 56%
Fat:
 
Prot:
 
Carbs:
26.00g
 
23.38g
 
103.41g
- -
Thu 2: 1436 * 110%
Fat:
 
Prot:
 
Carbs:
65.43g
 
65.59g
 
152.12g
2077*  641
April 2024
Tue 16: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
57.67g
 
51.29g
 
149.91g
- -
Fri 12: 1764 * 136%
Fat:
 
Prot:
 
Carbs:
78.50g
 
71.59g
 
199.62g
- -
March 2024
Fri 29: 1100 * 85%
Fat:
 
Prot:
 
Carbs:
37.88g
 
89.65g
 
106.80g
- -
Tue 26: 797 * 61%
Fat:
 
Prot:
 
Carbs:
35.29g
 
33.38g
 
86.51g
- -
Mon 25: 1685 * 130%
Fat:
 
Prot:
 
Carbs:
70.19g
 
87.83g
 
190.03g
- -
February 2024
Mon 26: 1449 * 111%
Fat:
 
Prot:
 
Carbs:
55.14g
 
60.83g
 
182.85g
- -
Sun 4: - - 2094* -
December 2023
Fri 8: 408 * 31%
Fat:
 
Prot:
 
Carbs:
10.66g
 
25.89g
 
56.33g
- -
June 2023
Thu 22: 548 * 42%
Fat:
 
Prot:
 
Carbs:
20.93g
 
15.73g
 
76.26g
- -
Wed 21: 717 * 55%
Fat:
 
Prot:
 
Carbs:
25.22g
 
33.08g
 
91.17g
- -
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