Liv Lite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1521 * 87%
Fat:
 
Prot:
 
Carbs:
51.44g
 
88.01g
 
187.08g
- -
Thu 6: 132 * 8%
Fat:
 
Prot:
 
Carbs:
0.23g
 
8.36g
 
27.06g
- -
Wed 5: 1191 * 68%
Fat:
 
Prot:
 
Carbs:
41.92g
 
86.70g
 
136.93g
- -
Tue 4: 1226 * 70%
Fat:
 
Prot:
 
Carbs:
59.41g
 
94.20g
 
91.54g
- -
Mon 3: 1402 * 80%
Fat:
 
Prot:
 
Carbs:
60.91g
 
90.12g
 
133.58g
- -
Sun 2: 1159 * 66%
Fat:
 
Prot:
 
Carbs:
34.28g
 
91.98g
 
128.80g
- -
Sat 1: 2460 * 141%
Fat:
 
Prot:
 
Carbs:
90.28g
 
77.97g
 
340.90g
- -
May 2024
Thu 30: 1394 * 80%
Fat:
 
Prot:
 
Carbs:
34.21g
 
96.21g
 
194.13g
- -
Wed 29: 964 * 55%
Fat:
 
Prot:
 
Carbs:
34.15g
 
58.94g
 
111.64g
- -
Tue 28: 2548 * 146%
Fat:
 
Prot:
 
Carbs:
118.24g
 
132.09g
 
245.11g
- -
Mon 27: 1750 * 100%
Fat:
 
Prot:
 
Carbs:
72.38g
 
120.65g
 
160.65g
- -
Sun 26: 1761 * 101%
Fat:
 
Prot:
 
Carbs:
71.76g
 
93.35g
 
196.96g
- -
Sat 25: 2509 * 143%
Fat:
 
Prot:
 
Carbs:
108.72g
 
110.88g
 
303.66g
- -
Fri 24: 2405 * 137%
Fat:
 
Prot:
 
Carbs:
118.66g
 
91.21g
 
251.33g
- -
Thu 23: 1805 * 103%
Fat:
 
Prot:
 
Carbs:
86.00g
 
48.21g
 
217.00g
- -
Wed 22: 1467 * 84%
Fat:
 
Prot:
 
Carbs:
33.17g
 
87.14g
 
224.54g
- -
Tue 21: 1961 * 112%
Fat:
 
Prot:
 
Carbs:
106.06g
 
58.22g
 
201.55g
- -
Mon 20: 1591 * 91%
Fat:
 
Prot:
 
Carbs:
60.60g
 
97.17g
 
185.54g
- -
Sun 19: 1751 * 100%
Fat:
 
Prot:
 
Carbs:
87.71g
 
70.53g
 
191.93g
- -
Sat 18: 1850 * 106%
Fat:
 
Prot:
 
Carbs:
74.98g
 
64.20g
 
261.23g
- -
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