MarishkaN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
54.68g
 
94.49g
 
98.59g
- -
Tue 28: 1536 * 118%
Fat:
 
Prot:
 
Carbs:
50.09g
 
89.58g
 
175.71g
1015*  521
Mon 27: 1548 * 119%
Fat:
 
Prot:
 
Carbs:
47.54g
 
88.47g
 
185.79g
1791*  243
Sun 26: 1435 * 110%
Fat:
 
Prot:
 
Carbs:
63.40g
 
101.11g
 
111.53g
1772*  337
Sat 25: 1383 * 106%
Fat:
 
Prot:
 
Carbs:
47.30g
 
44.54g
 
191.88g
1764*  381
Fri 24: 1515 * 117%
Fat:
 
Prot:
 
Carbs:
53.69g
 
108.82g
 
147.26g
1757*  242
Thu 23: 1523 * 117%
Fat:
 
Prot:
 
Carbs:
55.89g
 
85.84g
 
166.88g
1842*  319
Wed 22: 1392 * 107%
Fat:
 
Prot:
 
Carbs:
29.60g
 
93.54g
 
188.67g
1825*  433
Tue 21: 1344 * 103%
Fat:
 
Prot:
 
Carbs:
59.24g
 
75.23g
 
125.26g
1995*  651
Mon 20: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
53.91g
 
60.48g
 
132.29g
1772*  498
Sun 19: 1486 * 114%
Fat:
 
Prot:
 
Carbs:
84.75g
 
80.98g
 
105.94g
2005*  519
Sat 18: 1449 * 111%
Fat:
 
Prot:
 
Carbs:
55.32g
 
70.57g
 
157.94g
1992*  543
Fri 17: 1515 * 117%
Fat:
 
Prot:
 
Carbs:
54.38g
 
70.91g
 
188.59g
1815*  300
Thu 16: 1364 * 105%
Fat:
 
Prot:
 
Carbs:
42.46g
 
48.10g
 
193.33g
1811*  447
Wed 15: 1852 * 142%
Fat:
 
Prot:
 
Carbs:
74.57g
 
54.95g
 
132.44g
1914*  62
Tue 14: 1432 * 110%
Fat:
 
Prot:
 
Carbs:
73.43g
 
73.44g
 
129.93g
1715*  283
Mon 13: 1357 * 104%
Fat:
 
Prot:
 
Carbs:
64.50g
 
58.61g
 
139.49g
1874*  517
Sun 12: 1536 * 118%
Fat:
 
Prot:
 
Carbs:
59.98g
 
80.73g
 
85.94g
2288*  752
Sat 11: 1981 * 152%
Fat:
 
Prot:
 
Carbs:
76.76g
 
91.36g
 
222.12g
1863*  118
Fri 10: 1400 * 108%
Fat:
 
Prot:
 
Carbs:
66.99g
 
83.11g
 
110.26g
2004*  604
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