| Daily Average: |
Exercise: 1791 Cals |
|
Food: 1454 Cals |
(Fat: 59.25g, Protein: 76.57g, Carbs: 139.88g) |
| Monthly Total: |
Exercise: 51947 Cals |
|
Food: 42177 Cals |
(Fat: 1718.26g, Protein: 2220.58g, Carbs: 4056.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -515 |
|
2
 |
Net 177 |
|
3
|
Net -349 |
|
4
|
Net -521 |
|
5
|
Net -447 |
|
6
|
Net -738 |
|
7
|
Net -387 |
|
8
|
Net -387 |
|
9
|
Net -490 |
|
10
|
Net -604 |
|
11
|
Net 118 |
|
12
|
Net -752 |
|
13
|
Net -517 |
|
14
|
Net -283 |
|
15
|
Net -62 |
|
16
|
Net -447 |
|
17
|
Net -300 |
|
18
|
Net -543 |
|
19
|
Net -519 |
|
20
|
Net -498 |
|
21
|
Net -651 |
|
22
|
Net -433 |
|
23
|
Net -319 |
|
24
|
Net -242 |
|
25
|
Net -381 |
|
26
|
Net -337 |
|
27
|
Net -243 |
|
28
|
Net -168 |
|
29
|
Net 1068 |
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (38%)
Protein (22%)
|
|
*Based on an RDI of 1300 calories (19 Aug 18)
|
