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kevin82abn
Diet Calendar

kevin82abn's Diet Calendar - Overview

 

Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Wed 27: 1211 * 37%
Fat:
  
Prot:
  
Carbs:
84.86g
  
93.75g
  
11.14g
4586*  3375
Tue 26: 701 * 21%
Fat:
  
Prot:
  
Carbs:
51.86g
  
45.75g
  
11.14g
3826*  3125
Mon 25: 743 * 23%
Fat:
  
Prot:
  
Carbs:
50.63g
  
64.27g
  
1.12g
4586*  3843
Fri 22: 743 * 23%
Fat:
  
Prot:
  
Carbs:
50.63g
  
64.27g
  
1.12g
- -
Thu 21: 1136 * 34%
Fat:
  
Prot:
  
Carbs:
91.68g
  
63.86g
  
10.26g
3826*  2690
Wed 20: 744 * 23%
Fat:
  
Prot:
  
Carbs:
51.12g
  
55.19g
  
13.20g
3826*  3082
Tue 19: 744 * 23%
Fat:
  
Prot:
  
Carbs:
51.12g
  
55.19g
  
13.20g
3826*  3082
Mon 18: 563 * 17%
Fat:
  
Prot:
  
Carbs:
38.63g
  
31.27g
  
4.12g
3934*  3371
Fri 15: 595 * 18%
Fat:
  
Prot:
  
Carbs:
39.75g
  
22.85g
  
32.74g
3699*  3104
Thu 14: 910 * 28%
Fat:
  
Prot:
  
Carbs:
67.01g
  
42.25g
  
25.37g
3526*  2616
Wed 13: 1282 * 39%
Fat:
  
Prot:
  
Carbs:
75.03g
  
103.30g
  
33.99g
4092*  2810
Tue 12: 563 * 17%
Fat:
  
Prot:
  
Carbs:
38.63g
  
31.27g
  
4.12g
3437*  2874
Mon 11: 1562 * 47%
Fat:
  
Prot:
  
Carbs:
94.02g
  
113.24g
  
48.36g
4546*  2984
Fri 8: 1137 * 34%
Fat:
  
Prot:
  
Carbs:
54.33g
  
114.59g
  
44.03g
- -
Thu 7: 695 * 21%
Fat:
  
Prot:
  
Carbs:
46.35g
  
40.49g
  
11.20g
3279*  2584
Wed 6: 604 * 18%
Fat:
  
Prot:
  
Carbs:
40.01g
  
34.12g
  
9.15g
3085*  2481
Tue 5: 604 * 18%
Fat:
  
Prot:
  
Carbs:
40.01g
  
34.12g
  
9.15g
3231*  2627
June 2022
Thu 30: 365 * 11%
Fat:
  
Prot:
  
Carbs:
25.35g
  
25.49g
  
8.20g
3824*  3459
Wed 29: 530 * 16%
Fat:
  
Prot:
  
Carbs:
37.50g
  
31.70g
  
3.49g
3786*  3256
Tue 28: 1883 * 57%
Fat:
  
Prot:
  
Carbs:
130.37g
  
128.53g
  
30.18g
3152  1269
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