Val_Lily's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
42.68g
 
39.39g
 
141.25g
- -
Mon 27: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
57.79g
 
45.91g
 
68.01g
- -
Sun 26: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
63.73g
 
24.48g
 
146.76g
- -
Sat 25: 562 * 37%
Fat:
 
Prot:
 
Carbs:
23.56g
 
37.31g
 
49.00g
- -
Fri 24: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
40.25g
 
30.50g
 
237.15g
- -
Wed 22: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
38.42g
 
34.02g
 
131.28g
- -
Tue 21: 750 * 50%
Fat:
 
Prot:
 
Carbs:
21.70g
 
16.90g
 
125.92g
- -
Mon 20: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
73.87g
 
45.21g
 
140.75g
- -
Sun 19: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
71.13g
 
56.44g
 
143.67g
- -
Sat 18: 595 * 40%
Fat:
 
Prot:
 
Carbs:
35.73g
 
28.83g
 
46.73g
- -
Fri 17: 896 * 60%
Fat:
 
Prot:
 
Carbs:
20.56g
 
36.15g
 
134.04g
- -
Thu 16: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
45.61g
 
68.35g
 
84.14g
- -
Wed 15: 928 * 62%
Fat:
 
Prot:
 
Carbs:
53.22g
 
39.75g
 
74.50g
- -
Tue 14: 610 * 41%
Fat:
 
Prot:
 
Carbs:
24.00g
 
31.50g
 
67.00g
- -
Mon 13: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
49.30g
 
68.82g
 
120.93g
- -
Sun 12: 952 * 63%
Fat:
 
Prot:
 
Carbs:
43.32g
 
38.46g
 
104.26g
- -
Sat 11: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
34.11g
 
29.63g
 
162.89g
- -
Fri 10: 1800 * 120%
Fat:
 
Prot:
 
Carbs:
75.50g
 
56.15g
 
220.00g
- -
Thu 9: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
48.59g
 
46.44g
 
189.89g
- -
Wed 8: 926 * 62%
Fat:
 
Prot:
 
Carbs:
39.03g
 
40.10g
 
122.69g
- -
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