Khudos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
49.51g
 
108.53g
 
190.62g
- -
Thu 13: 1652 * 103%
Fat:
 
Prot:
 
Carbs:
52.86g
 
93.15g
 
210.75g
- -
Wed 12: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
54.32g
 
119.72g
 
135.18g
- -
Tue 11: 1716 * 107%
Fat:
 
Prot:
 
Carbs:
55.93g
 
118.63g
 
193.19g
- -
Mon 10: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
70.77g
 
71.53g
 
175.73g
- -
Sun 9: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
53.23g
 
116.94g
 
169.43g
- -
Sat 8: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
42.00g
 
117.14g
 
201.25g
- -
Fri 7: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
49.56g
 
115.40g
 
186.69g
- -
Thu 6: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
30.30g
 
120.73g
 
190.92g
- -
Wed 5: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
57.18g
 
116.21g
 
182.33g
- -
Tue 4: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
62.47g
 
117.05g
 
131.24g
- -
Mon 3: 1684 * 105%
Fat:
 
Prot:
 
Carbs:
64.55g
 
118.52g
 
149.48g
- -
Sun 2: 1733 * 108%
Fat:
 
Prot:
 
Carbs:
56.41g
 
165.54g
 
223.91g
- -
Sat 1: 1747 * 109%
Fat:
 
Prot:
 
Carbs:
61.20g
 
101.77g
 
205.37g
- -
May 2024
Fri 31: 1754 * 110%
Fat:
 
Prot:
 
Carbs:
52.65g
 
108.52g
 
223.69g
- -
Thu 30: 1736 * 108%
Fat:
 
Prot:
 
Carbs:
58.72g
 
114.37g
 
195.80g
- -
Wed 29: 1749 * 109%
Fat:
 
Prot:
 
Carbs:
59.77g
 
117.33g
 
225.04g
- -
Tue 28: 1718 * 107%
Fat:
 
Prot:
 
Carbs:
53.81g
 
122.48g
 
202.49g
- -
Mon 27: 1754 * 110%
Fat:
 
Prot:
 
Carbs:
67.23g
 
103.97g
 
196.30g
- -
Sun 26: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
51.04g
 
107.46g
 
165.01g
- -
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