jen21liz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Tue 25: 760 * 54%
Fat:
 
Prot:
 
Carbs:
33.51g
 
44.49g
 
77.60g
- -
Mon 24: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
62.79g
 
99.19g
 
129.66g
2335*  880
January 2014
Thu 2: 552 * 39%
Fat:
 
Prot:
 
Carbs:
28.24g
 
41.93g
 
26.32g
- -
December 2013
Wed 11: 727 * 52%
Fat:
 
Prot:
 
Carbs:
43.90g
 
75.94g
 
10.53g
2438*  1711
Tue 10: 983 * 70%
Fat:
 
Prot:
 
Carbs:
60.96g
 
65.58g
 
39.85g
2482*  1499
October 2013
Sun 27: 525 * 38%
Fat:
 
Prot:
 
Carbs:
6.25g
 
17.50g
 
102.50g
- -
Sat 26: 1746 * 125%
Fat:
 
Prot:
 
Carbs:
44.92g
 
48.07g
 
151.52g
2350*  604
Fri 25: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
34.92g
 
134.84g
 
33.11g
- -
Thu 24: 1087 * 78%
Fat:
 
Prot:
 
Carbs:
29.97g
 
44.09g
 
39.56g
2299*  1212
Wed 23: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
60.68g
 
138.74g
 
57.28g
2299*  944
Tue 22: 1794 * 128%
Fat:
 
Prot:
 
Carbs:
72.00g
 
12.52g
 
135.46g
- -
Thu 17: 158 * 11%
Fat:
 
Prot:
 
Carbs:
6.23g
 
22.59g
 
1.20g
- -
Wed 16: 228 * 16%
Fat:
 
Prot:
 
Carbs:
7.62g
 
24.65g
 
14.96g
2305*  2077
Tue 15: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
47.41g
 
94.05g
 
63.45g
2009*  736
Mon 14: 883 * 63%
Fat:
 
Prot:
 
Carbs:
22.81g
 
37.45g
 
31.20g
- -
Sun 13: 2337 * 167%
Fat:
 
Prot:
 
Carbs:
90.69g
 
104.98g
 
198.19g
- -
Sat 12: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
24.82g
 
64.28g
 
88.48g
- -
Fri 11: 781 * 56%
Fat:
 
Prot:
 
Carbs:
28.00g
 
59.21g
 
77.87g
- -
Thu 10: 90 * 6%
Fat:
 
Prot:
 
Carbs:
7.00g
 
4.00g
 
3.00g
- -
Wed 9: 1003 * 72%
Fat:
 
Prot:
 
Carbs:
56.39g
 
81.60g
 
46.06g
2355*  1352
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