doorknocker26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 964 * 60%
Fat:
 
Prot:
 
Carbs:
23.05g
 
113.32g
 
77.10g
- -
Mon 27: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
22.22g
 
100.24g
 
115.31g
- -
Sun 26: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
45.10g
 
109.25g
 
48.88g
- -
Sat 25: 878 * 55%
Fat:
 
Prot:
 
Carbs:
13.94g
 
61.56g
 
123.18g
- -
Fri 24: 1163 * 73%
Fat:
 
Prot:
 
Carbs:
18.09g
 
86.78g
 
163.76g
- -
Thu 23: 800 * 50%
Fat:
 
Prot:
 
Carbs:
34.21g
 
82.79g
 
40.33g
- -
Wed 22: 937 * 59%
Fat:
 
Prot:
 
Carbs:
18.11g
 
104.71g
 
94.04g
- -
Tue 21: 984 * 62%
Fat:
 
Prot:
 
Carbs:
28.20g
 
83.35g
 
101.22g
- -
Mon 20: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
36.65g
 
78.97g
 
146.32g
- -
Sun 19: 1016 * 64%
Fat:
 
Prot:
 
Carbs:
28.43g
 
55.16g
 
134.27g
- -
Sat 18: 1039 * 65%
Fat:
 
Prot:
 
Carbs:
39.48g
 
80.46g
 
90.19g
- -
Fri 17: 962 * 60%
Fat:
 
Prot:
 
Carbs:
26.66g
 
47.82g
 
135.63g
- -
Thu 16: 958 * 60%
Fat:
 
Prot:
 
Carbs:
47.64g
 
60.50g
 
71.55g
- -
Wed 15: 867 * 54%
Fat:
 
Prot:
 
Carbs:
19.17g
 
71.71g
 
101.90g
- -
Tue 14: 868 * 54%
Fat:
 
Prot:
 
Carbs:
28.05g
 
75.63g
 
83.87g
- -
Mon 13: 976 * 61%
Fat:
 
Prot:
 
Carbs:
43.35g
 
72.40g
 
80.90g
- -
Sun 12: 664 * 42%
Fat:
 
Prot:
 
Carbs:
12.12g
 
82.91g
 
55.63g
- -
Sat 11: 956 * 60%
Fat:
 
Prot:
 
Carbs:
37.55g
 
64.30g
 
96.32g
- -
Fri 10: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
37.02g
 
67.03g
 
130.90g
- -
Thu 9: 992 * 62%
Fat:
 
Prot:
 
Carbs:
40.85g
 
53.07g
 
107.27g
- -
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