| Daily Average: |
Exercise: 2363 Cals |
|
Food: 1084 Cals |
(Fat: 42.28g, Protein: 85.80g, Carbs: 93.44g) |
| Monthly Total: |
Exercise: 2363 Cals |
|
Food: 8668 Cals |
(Fat: 338.23g, Protein: 686.36g, Carbs: 747.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
 |
Net -1210 |
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (35%)
Protein (31%)
|
|
*Based on an RDI of 1600 calories (15 Jan 24)
|
