Iron_mother_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1838 * 123%
Fat:
 
Prot:
 
Carbs:
45.12g
 
80.07g
 
289.94g
- -
Wed 29: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
72.80g
 
191.46g
 
32.49g
- -
Tue 28: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
56.92g
 
205.53g
 
24.91g
1510*  50
Mon 27: 1611 * 107%
Fat:
 
Prot:
 
Carbs:
54.81g
 
159.99g
 
111.51g
2581*  970
Sun 26: 1890 * 126%
Fat:
 
Prot:
 
Carbs:
33.90g
 
100.09g
 
300.34g
1674*  216
Sat 25: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
50.44g
 
224.68g
 
25.35g
1778*  292
Fri 24: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
65.20g
 
199.92g
 
33.74g
1576*  12
Thu 23: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
45.84g
 
137.80g
 
115.62g
1567*  124
Wed 22: 2144 * 143%
Fat:
 
Prot:
 
Carbs:
38.72g
 
79.27g
 
377.51g
1679*  465
Tue 21: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
51.94g
 
221.49g
 
27.59g
1649*  176
Mon 20: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
42.71g
 
229.36g
 
30.91g
2299*  844
Sun 19: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
39.20g
 
158.08g
 
129.98g
1604*  65
Sat 18: 1922 * 128%
Fat:
 
Prot:
 
Carbs:
87.20g
 
121.75g
 
158.81g
1649*  273
Fri 17: 1775 * 118%
Fat:
 
Prot:
 
Carbs:
65.54g
 
141.46g
 
151.90g
1579*  196
Thu 16: 1849 * 123%
Fat:
 
Prot:
 
Carbs:
74.11g
 
154.27g
 
133.69g
1667*  182
Wed 15: 1680 * 112%
Fat:
 
Prot:
 
Carbs:
55.18g
 
146.12g
 
147.19g
2117*  437
Tue 14: 1706 * 114%
Fat:
 
Prot:
 
Carbs:
50.98g
 
164.14g
 
140.59g
1542*  164
Mon 13: 1643 * 110%
Fat:
 
Prot:
 
Carbs:
42.42g
 
166.08g
 
145.24g
1498*  145
Sun 12: 1715 * 114%
Fat:
 
Prot:
 
Carbs:
56.72g
 
174.79g
 
130.17g
1552*  163
Sat 11: 1674 * 112%
Fat:
 
Prot:
 
Carbs:
45.09g
 
165.41g
 
148.74g
1470*  204
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