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Turkey Lentil Chili
by member: 1muffinbaker
Healthy, high-fiber meal.
per serve - Calories: 479kcal | Fat: 16.97g | Carbs: 37.34g | Prot: 49.42g
Beef and Vegetable Meat Loaf
by member: Gina333
Vegetables give moisture and extra flavour to this variation.
per serve - Calories: 123kcal | Fat: 4.99g | Carbs: 10.97g | Prot: 8.84g
Healthy Crab Cake
by member: caroo-roy.12
Delicious, easy-to-prepare, low-carb dish.
per serve - Calories: 207kcal | Fat: 12.35g | Carbs: 3.02g | Prot: 19.91g
Chicken Nuggets
by member: Connie Gale
Tender chicken thighs with parmesan coating.
per serve - Calories: 488kcal | Fat: 33.65g | Carbs: 1.75g | Prot: 49.88g
French Onion Chicken Pasta
by member: crafteegee
A savory penne pasta dish.
per serve - Calories: 636kcal | Fat: 23.39g | Carbs: 72.27g | Prot: 32.85g
Flatbread
by member: ElleElle56
Ideal for sandwiches or pizza.
per serve - Calories: 84kcal | Fat: 1.29g | Carbs: 5.36g | Prot: 11.79g
Buffalo Cauliflower
by member: Autumn1988
An appetizing and healthy alternative to buffalo wings.
per serve - Calories: 102kcal | Fat: 4.09g | Carbs: 12.26g | Prot: 2.87g
Curry Bean Salad
by member: ~Vee~
A colorful and crunchy mix of beans and veggies.
per serve - Calories: 155kcal | Fat: 2.14g | Carbs: 27.74g | Prot: 8.04g
Melting Chicken Breast
by member: M. Bulins
Boneless skinless chicken breast in a creamy sauce, baked to lightly crispy tenderness.
per serve - Calories: 391kcal | Fat: 24.21g | Carbs: 16.23g | Prot: 27.48g
Zucchini Corn
by member: julieann1524
Easy and delicious vegetable side dish.
per serve - Calories: 61kcal | Fat: 0.78g | Carbs: 13.36g | Prot: 2.84g
Garlic Baked Potatoes
by member: Ceridwen1
Delicious side dish that is easy to make.
per serve - Calories: 170kcal | Fat: 8.32g | Carbs: 20.07g | Prot: 4.23g
Endurance Crackers
by member: just_keep_swimming
Grain and nut free and so tasty. Seriously delicious.
per serve - Calories: 42kcal | Fat: 3.27g | Carbs: 2.20g | Prot: 1.69g
Tex Mex Beef Casserole
by member: willameanie
Beef and cauliflower rice casserole.
per serve - Calories: 492kcal | Fat: 29.28g | Carbs: 17.57g | Prot: 39.69g
Classic Bran Muffins
by member: Chathamite
Home made muffins.
per serve - Calories: 193kcal | Fat: 6.97g | Carbs: 32.08g | Prot: 3.71g
Coconut Flour Brownies
by member: Sa11y
Satisfy your craving minus the guilt, with this healthy and dairy free snack!
per serve - Calories: 174kcal | Fat: 7.75g | Carbs: 23.95g | Prot: 5.42g
Vegetarian Chili
by member: raec994
A healthy alternative to beef chili.
per serve - Calories: 225kcal | Fat: 3.73g | Carbs: 32.92g | Prot: 16.91g
Keto Fathead Crackers
by member: jen1329
Cheese based crackers with coconut flour.
per serve - Calories: 529kcal | Fat: 30.79g | Carbs: 20.40g | Prot: 36.49g
Stuffed Peppers with Riced Cauliflower
by member: Nerdette Stephanie
Ground chicken stuffed peppers with riced cauliflower.
per serve - Calories: 437kcal | Fat: 27.64g | Carbs: 15.48g | Prot: 34.57g
Wild Rice Casserole
by member: Kelly140
Flavourful alternative to plain rice.
per serve - Calories: 261kcal | Fat: 13.14g | Carbs: 29.55g | Prot: 7.98g
Keto Cauliflower Buns
by member: Rachael.N
Buns out of cauliflower.
per serve - Calories: 121kcal | Fat: 7.16g | Carbs: 6.82g | Prot: 7.91g
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