Preparation Time: 30 mins
Cooking Time: 4 hrs
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Easy to make, low-fat chili.
Ingredients
Directions
- Brown ground beef and drain fat.
- Add all ingredients to a slow cooker. Stir to mix ingredients.
- Cook at high for 1 hour and turn down too low for 3 hours.
70 members have added this recipe to their cookbook.
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Reviews
I changed the beef to ground turkey ... much better for calories :)
I don't add salt to any recipe - if it calls for it I have the Salt substitute which is high for potassium.
Kidney beans were soaked overnight :)
16 Jul 13 by member: Work6Days
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Nutritional Summary:
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There are 302 calories in 1 serving of Homemade Chili.
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Calorie Breakdown: 30% fat, 41% carbs, 28% prot. |
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Nutrition Facts
Amount Per Serving
Calories
302
% Daily Values*
Total Fat
10.29g
13%
Saturated Fat
3.561g
18%
Trans Fat
0.55g
Polyunsaturated Fat
0.471g
Monounsaturated Fat
4.043g
Cholesterol
40mg
13%
Sodium
1210mg
53%
Total Carbohydrate
31.51g
11%
Dietary Fiber
10.6g
38%
Sugars
9.68g
Protein
21.53g
Vitamin D
-
Calcium
31mg
2%
Iron
1.74mg
10%
Potassium
457mg
10%
Vitamin A
35mcg
4%
Vitamin C
16.4mg
18%
Calorie Breakdown:
Carbohydrate (42%)
Fat (30%)
Protein (28%)
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*Based on an RDI of 2000 calories
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