Weigh In record (no journal entry) for 30 April 2012
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84.1 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 46.42g | Prot: 86.47g | Carbs: 272.62g.
Breakfast: protein powder, flax, blueberries, spinach, Almond Breeze, pomegranate juice, agave, half and half, agave, coffee. Lunch: mustard, mayo, 12 Grain, roasted chicken. Dinner: peas, smart pasta rotini, Roasted Broiled or Baked Chicken Breast. Snacks/Other: banana bread, kashi crackers. more...
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2339 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 minutes, Housework - 40 minutes, Desk Work - 4 hours, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.5 kg a Week
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