Phoenix_1978's Journal, 29 Apr 12

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Weigh In record (no journal entry) for 29 April 2012

117.5 kg Lost so far: 2.7 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2012:

1998 kcal

Fat: 98.89g | Prot: 108.70g | Carbs: 174.73g. Breakfast: Lasagna. Lunch: Blue Menu Cream Cheese, Blue Menu Bagel, Banana Bread. Dinner: Crustless Spinach Pie, Chicken Breast. Snacks/Other: Butter, Homemade Banana Bread. more...

3766 kcal

Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Phoenix_1978's Weight History

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Phoenix_1978's Journal, 29 Apr 12

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Phoenix_1978's Weight History