Weigh In record (no journal entry) for 14 October 2017
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70 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1864 kcal
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Fat: 83.09g | Prot: 110.29g | Carbs: 171.38g.
Breakfast: Салат Овощной со Сметаной, Увелка Каша Пшеничная, Кофе с Молоком. Lunch: Вареное Яйцо. Dinner: Махеевъ Клубничный Джем, Сырники Домашние, Домик в деревне Сметана 20%, Салат с Курицей. Snacks/Other: Rich Томатный Сок, Bombbar Протеиновый Батончик Danish Biscuit, Тимоша Халва Подсолнечная. more...
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2334 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Iron_mother_'s Weight History
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