Weigh In record (no journal entry) for 30 March 2012
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74.0 kg
Lost so far: 17.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 53.25g | Prot: 62.08g | Carbs: 150.24g.
Breakfast: Bio Organics Safflower Oil, Vi-Shape Nutritional Shake, Skim Milk (Vitamin A&D added). Lunch: Pepperoni Pizza (Individual). Snacks/Other: Tea (Brewed), Peanut Butter, Green Tea, Skim Milk (Vitamin A&D added), Water. more...
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2889 kcal
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Exercise:
Desk Work - 1 hour, Standing - 15 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 2 hours, Wii Fit - 1 hour and 1 minute, Sleeping - 7 hours, Housework - 2 hours and 30 minutes, Sitting - 9 hours and 29 minutes. more...
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Losing 1.1 kg a Week
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DeniseJones479's Weight History
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