Weigh In record (no journal entry) for 09 February 2012
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83.7 kg
Lost so far: 7.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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1006 kcal
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Fat: 33.25g | Prot: 68.08g | Carbs: 107.51g.
Breakfast: Vi-Shape Nutritional Shake, Skim Milk (Vitamin A&D added). Lunch: Light Smooth Peanut Butter, whole wheat English muffins. Dinner: Lean Ground Beef, Hot Dog Buns, Sloppy Joe Sauce (Original). Snacks/Other: Tangerine Grapefruit Drink Mix, Water, Dessert Gum Orange Creme Pop, Skim Milk (Vitamin A&D added), Green Tea. more...
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3591 kcal
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Exercise:
Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (fast) - 10 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 30 minutes, Wii Fit - 1 hour. more...
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Losing 0.7 kg a Week
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DeniseJones479's Weight History
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