Weigh In record (no journal entry) for 22 March 2017
|
127.9 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 107.22g | Prot: 90.54g | Carbs: 19.41g.
Breakfast: Your Fresh Market Beef Sirloin Strips, Cream (Half & Half), Luncheon Meat, San Daniele Mortadella Light, Armstrong Old Cheddar Cheese. Lunch: Hidden Valley Light Ranch Dressing, Cucumber (with Peel), Hard-Boiled Egg, Cherry Tomatoes, Fresh Express American Mix Salad, Cream (Half & Half). Dinner: Armstrong Old Cheddar Cheese, Heinz Reduced Sugar Ketchup, Bick's Tangy Dill Relish, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Great Value Marbled Stringable Cheese. more...
|
|
3989 kcal
|
Exercise:
Sitting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Val_Lily's Weight History
|