Weigh In record (no journal entry) for 18 December 2011
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2011:
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868 kcal
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Fat: 28.71g | Prot: 66.70g | Carbs: 91.39g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Egg, Souce, Green Tea. Lunch: Blue Menu Mushroom Barley Soup. Dinner: Cabbage, Chicken Breast (Skin Not Eaten), Carrots, Sweet Red Peppers. Snacks/Other: Cookies'n'creme Drops, Hard Candies, Cheese Strings, Turkey Bites. more...
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steady weight
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