Weigh In record (no journal entry) for 10 November 2011
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75.8 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2011:
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846 kcal
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Fat: 20.63g | Prot: 24.89g | Carbs: 151.71g.
Breakfast: Strawberries, Apples. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Cantaloupe Melons. Dinner: Salami, Cheese Strings, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Strawberries, Apples. more...
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Gaining 1.0 kg a Week
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