Weigh In record (no journal entry) for 04 November 2011
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75.0 kg
Lost so far: 1.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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875 kcal
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Fat: 13.86g | Prot: 42.75g | Carbs: 149.50g.
Breakfast: Apples & Cinnamon Oatmeal, Souce, Green Tea. Lunch: Bean Trio Salad, Freshly Squeezed Orange Juice, Lettuce, Alfalfa Sprouts, Green Tea. Dinner: Carrots, Thin Crisps Parmesan and Garlic. Snacks/Other: Souce, Gala Apples. more...
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Losing 1.9 kg a Week
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