Weigh In record (no journal entry) for 31 October 2011
|
76.4 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2011:
|
1275 kcal
|
Fat: 45.56g | Prot: 84.54g | Carbs: 145.01g.
Breakfast: Green Tea, Souce, Apples & Cinnamon Oatmeal. Lunch: Chicken Meatballs, Dressing - Mango Chipotle, Grape Tomatoes, Field Greens. Dinner: Feta Cheese, Calorie Wise Sun Dried Tomato and Oregano Dressing, Turkey Chili with Beans, Field Greens. Snacks/Other: Kitkat Snack Bar, Aero Bite Size Bar, Mini Oreo Icecream Bar, Cheese Strings, Souce, Gala Apples. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|