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there you keep going
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77.7 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2011:
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1022 kcal
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Fat: 29.20g | Prot: 47.44g | Carbs: 160.41g.
Breakfast: Cos or Romaine Lettuce, Baby Spinach, Florida Avocados, Pears, Cucumber (Peeled). Lunch: Balsamic Vinegar of Modena, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Baby Spinach, Cos or Romaine Lettuce. Dinner: Fat Free Meatless Spaghetti Sauce, Cold Pressed Extra Virgin Olive Oil, Mushrooms, Chicken Meatballs. Snacks/Other: Grapefruit (Pink and Red). more...
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Losing 5.7 kg a Week
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