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That's it slowly but surely you will get there
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78.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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1082 kcal
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Fat: 27.46g | Prot: 45.46g | Carbs: 180.64g.
Breakfast: Florida Avocados, Pears, Baby Spinach, Cos or Romaine Lettuce, Cucumber (Peeled). Lunch: Freshly Squeezed Orange Juice, Cos or Romaine Lettuce, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Salmon, Freshly Squeezed Orange Juice, Dijon Mustard, Balsamic Vinegar, Young Green Onions, Lettuce, Red Tomatoes. Snacks/Other: Chewy Chocolate Chip Granola Bar, Grapefruit (Pink and Red and White). more...
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Losing 4.4 kg a Week
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