Weigh In record (no journal entry) for 19 May 2024
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185.0 kg
Lost so far: 11.0 kg.
Still to go: 90.0 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 95.90g | Prot: 170.22g | Carbs: 136.43g.
Breakfast: Activia Lactose Free Yogurt, No Name 2% Cottage Cheese. Lunch: Bananas , Lasagna. Dinner: Tomatoes, Ground Beef (90% Lean / 10% Fat) , No Name Mozzarella Shredded Cheese, Sour Cream, Flatout Protein Up Carb Down. Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews. more...
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Losing 1.0 kg a Week
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 Comments
wow, amazing journey! You have done so well, congrats on all your hard work.
19 May 24 by member: doorknocker26
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Thank you so much, it's a uphill battle some days but it's a great view along the way
21 May 24 by member: candycane1983
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candycane1983's Weight History
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