Weigh In record (no journal entry) for 16 May 2024
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61.6 kg
Lost so far: 5.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 62.32g | Prot: 116.82g | Carbs: 181.82g.
Breakfast: Binggrae Melona Coconut, Pineapple , 2% Fat Milk, Avocados , President's Choice Gouda Cheese, Lettuce, Green Giant Sweetlet Peas, Bell Peppers, Fried Egg, Stonemill Sourdough Multigrain Bread, Kirkland Signature Egg Whites, Kirkland Signature Organic Marinara Sauce, Onions , Chosen Foods 100% Pure Avocado Oil. Lunch: Bananas , Oranges , Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, NY Times Cake Khudos , Lindt 85% Cacao Intense Dark Chocolate, Wonderful Roasted Salted Pistachios. Dinner: Wonderful Roasted Salted Pistachios, MC Dairy Pressed Cottage Cheese, Pineapple , NY Times Cake Khudos , Kirkland Signature Greek Yogurt (Cup), Onions , Green Giant Sweetlet Peas, Cucumber (with Peel) , Kirkland Signature Solid Light Tuna in Water, Lettuce. more...
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Gaining 4.9 kg a Week
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