Weigh In record (no journal entry) for 15 May 2024
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62.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 141.89g | Prot: 87.83g | Carbs: 145.53g.
Breakfast: Aquaomega Omega-3, Pears , Apple, Yummy Market Turkey Pepperettes, Cooked Eggplant (Fat Added in Cooking), Tine Jarlsberg, Cucumber (with Peel) , Tim Hortons Latte - Medium, Hard-Boiled Egg . Lunch: Great Value Beef Burgers, Starbucks Iced Lemon Loaf, Tomatoes. more...
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Losing 0.7 kg a Week
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