Weigh In record (no journal entry) for 15 May 2024
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60.9 kg
Lost so far: 6.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 61.68g | Prot: 137.41g | Carbs: 167.48g.
Breakfast: Apples , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), 2% Fat Milk, Cucumber (with Peel) , Mixed Salad Greens, Tomatoes, Chicken Meat (Roasting, Roasted, Cooked) , Green Giant Sweetlet Peas, Avocados , Kirkland Signature Egg Whites, Fried Egg, Stonemill Sourdough Multigrain Bread. Lunch: Oranges , Binggrae Melona Coconut, Bell Peppers, Mixed Salad Greens, Carrots , Chicken Meat (Roasting, Roasted, Cooked) , Avocados , Sweet Potato Fries. Dinner: Kinders BBQ Sauce, Tomatoes, Lettuce, Onions , Cedar Phoenicia Pickled Cucumbers, Dempster's Gold Bun, Roast Beef, Kirkland Signature Pistachios, Pineapple , Apples , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Pineapple Banana Smoothie Khudos, Pineapple . more...
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Losing 2.1 kg a Week
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