Weigh In record (no journal entry) for 13 May 2024
|
96.2 kg
Lost so far: 9.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 58.60g | Prot: 146.75g | Carbs: 94.52g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Hodgson Mill Flax Chia Blend, Bell Plantation PB2 Powdered Peanut Butter, Cream (Half & Half), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Frozen Red Raspberries. Lunch: Sweet Baby Ray's No Sugar Added Teriyaki , Ken's Steak House Lite Caesar Salad Dressing, Hannaford Low Fat 1% Milkfat Cottage Cheese, Kroger Boneless Skinless Chicken Thighs, Trader Joe's English Cucumber, Simple Truth Organic Broccoli Slaw, Great Value Edamame. Dinner: Boiled Egg. Snacks/Other: Kroger Boneless Skinless Chicken Thighs, Baked or Fried Coated Chicken Breast Skinless, Spaghetti, Grape Tomatoes, Green String Beans, Grillo's Pickles Pickle De Gallo. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hey Chakalina's Weight History
|