Weigh In record (no journal entry) for 06 May 2024
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62.4 kg
Lost so far: 4.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 58.94g | Prot: 124.34g | Carbs: 182.80g.
Breakfast: Sun-Maid Raisins, Grapes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Salem Foods Pickled Pepper, Yves Veggie Cuisine Black Beans , Woolwich Dairy Chevrai Goat Cheese, Lactantia Half & Half Cream, Lettuce, Celery , Cucumber (with Peel) , Chosen Foods 100% Pure Avocado Oil, Kirkland Signature Egg Whites, Fried Egg, Stonemill Sourdough Multigrain Bread. Lunch: Pears , Kirkland Signature Sour Cream, Grapes, Salem Foods Pickled Pepper, Zucchini , Atlantic Cod , Chosen Foods 100% Pure Avocado Oil, Ира Блин. Dinner: Homemade Chocolate Khudos, Cake Khudos, Kirkland Signature Sour Cream, Pickles, Pacific Cod , Air Fried Potato Khudos , Cucumber (with Peel) , Medjool Dates , Sun-Maid Raisins, Almonds , White Bread , Co-op Ukrainian Garlic Sausage. more...
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Losing 0.7 kg a Week
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