Weigh In record (no journal entry) for 04 May 2024
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89.9 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 42.13g | Prot: 59.83g | Carbs: 102.37g.
Breakfast: Red Tomatoes, Great Value Bacon Style Turkey, Cooked Mushrooms (from Fresh), Coffee with Cream, Great Value Double Cheddar Shredded Cheese, Burnbrae Farms Simply Egg Whites. Lunch: Sweet Red Peppers , Kraft Calorie Wise Rancher's Choice, Kirkland Signature Smoked Black Forest Ham, Foster's Pickled Asparagus Spears. Dinner: Red Tomatoes, Taylor Farms Asian Cashew Chopped Salad. Snacks/Other: Toasted White Bread , Bananas . more...
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Losing 0.8 kg a Week
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doorknocker26's Weight History
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