Weigh In record (no journal entry) for 04 May 2024
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107.4 kg
Lost so far: 15.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 57.80g | Prot: 34.01g | Carbs: 220.02g.
Breakfast: Grapes, Clementines , Activia Vanilla Yogurt, No Name Evaporated Milk. Lunch: Bananas , Kraft Smooth Peanut Butter, No Name Evaporated Milk, Quaker Caramel Chocolate Chip Rice Cakes. Dinner: 7UP Diet 7UP (Can), Hellmann's Real Mayonnaise, Mccain Super Fries - Extra Crispy Crinkle Cut, Janes Pub Style Chicken Strips, Sobeys Large White Kaiser Rolls. Snacks/Other: Sun-Maid Oatmeal Raisin Cookies . more...
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Losing 0.5 kg a Week
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Val_Lily's Weight History
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