Weigh In record (no journal entry) for 25 April 2024
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63.2 kg
Lost so far: 3.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 71.65g | Prot: 125.43g | Carbs: 189.34g.
Breakfast: Lindt 85% Cacao Intense Dark Chocolate, Apples , Tangerines (Mandarin Oranges) , Kirkland Signature Yogourt Grec, MC Dairy Pressed Cottage Cheese, Cherry Tomatoes, S&F Cod Liver, Lettuce, 2% Fat Milk, Dill , Cucumber (with Peel) , Stonemill Sourdough Multigrain Bread, Boiled Egg. Lunch: Honeydew Melons , Cucumber (with Peel) , Salem Foods Moroccan Sardines, Суп С Чечевицей Khudos , Stonemill Sourdough Multigrain Bread, Honeydew Melons , Strawberries . Dinner: Lindt 85% Cacao Intense Dark Chocolate, Grapes, Honeydew Melons , Roasted Broiled or Baked Chicken Breast, Almonds , Western Family Extra Virgin Olive Oil, Carrots , Green Cabbage, Bananas , Christie Arrowroot Biscuits, Dairyland 2% Partly Skimmed Milk. more...
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Losing 0.7 kg a Week
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