Weigh In record (no journal entry) for 24 April 2024
|
63.3 kg
Lost so far: 3.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 58.68g | Prot: 116.50g | Carbs: 139.56g.
Breakfast: Strawberries , Tangerines (Mandarin Oranges) , MC Dairy Pressed Cottage Cheese, Kirkland Signature Sour Cream, 2% Fat Milk, Оладьи С Белком Khudos. Lunch: Оладьи С Белком Khudos , 2% Fat Milk, Honeydew Melons , Hard-Boiled Egg , Lettuce, Onions , Kirkland Signature Solid Light Tuna in Water, Celery , Cucumber (with Peel) , Суп С Чечевицей Khudos. Dinner: Boiled Egg, Rise Kombucha, Tangerines (Mandarin Oranges) , Piller's Cooked Roast Beef, Суп С Чечевицей Khudos , Kirkland Signature Organic Roasted Seaweed Snack, Lettuce, Котеты С Овощами В Духовке, Tangerines (Mandarin Oranges) . Snacks/Other: Grapes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|